Deviled Quail Eggs

Deviled quail eggs are a delightful twist on the classic appetizer, offering a bite-sized treat that's both elegant and flavorful. Here's a step-by-step guide to creating the best deviled quail eggs:

Ingredients: - 12 quail eggs

• 2 tablespoons mayonnaise

• 1 teaspoon Dijon mustard

• 1 teaspoon finely chopped fresh dill (plus extra for garnish)

• 1 teaspoon lemon juice

• Salt and freshly ground black pepper, to taste

• Smoked paprika or fresh rosemary, for garnish

Instructions:

1. Boil the Quail Eggs: - Place the quail eggs in a saucepan and cover them with cold water.

   • Add a splash of white vinegar to the water; this helps soften the shells for easier peeling.

   • Bring the water to a rolling boil over medium heat.

   • Once boiling, remove the saucepan from heat, cover it, and let the eggs sit for 4 minutes for hard-boiled yolks.

   • Transfer the eggs to a bowl filled with ice water to halt the cooking process and make peeling easier.

2. Peel the Quail Eggs: - Gently tap each egg around the center with a paring knife to crack the shell.

   • Place the egg under cool running water and carefully peel away the shell.

   • Be patient, as quail eggs have tougher shells and membranes compared to chicken eggs.

3. Prepare the Filling: - Slice each egg in half lengthwise and gently remove the yolks, placing them in a small mixing bowl.

   • Mash the yolks with a fork until smooth.

   • Add mayonnaise, Dijon mustard, chopped dill, lemon juice, salt, and pepper to the mashed yolks. Mix until the filling is creamy and well combined.

4. Assemble the Deviled Eggs: - Using a small spoon or a piping bag fitted with a star tip, fill each egg white half with the yolk mixture.

   • Garnish each deviled egg with a light sprinkle of smoked paprika and a small sprig of fresh dill for an elegant touch.

   
   

Tips: - Peeling Quail Eggs: Adding vinegar to the boiling water helps soften the shells, making them easier to peel.

• Flavor Variations: For added texture and flavor, consider mixing finely chopped pickles or crispy bacon into the yolk filling.

• Serving Suggestions: Deviled quail eggs make for exquisite hors d'oeuvres at parties and can also serve as a sophisticated garnish for salads.

Estimated Nutritional Values per Serving (2 deviled quail egg halves): - Calories: Approximately 30 kcal

• Protein: 2 grams

• Total Fat: 2 grams

  • Saturated Fat: 0.5 grams

• Carbohydrates: 0.5 grams

  • Dietary Fiber: 0 grams

  • Sugars: 0 grams

• Cholesterol: 150 mg

• Sodium: 60 mg

Nutritional Highlights:

- Quail Eggs: Each quail egg contains about 14 calories and 1.2 grams of protein.

- Vitamins and Minerals: Quail eggs are rich in vitamin B12, riboflavin, selenium, and iron.

- Healthy Fats: The use of mayonnaise adds monounsaturated and polyunsaturated fats, contributing to heart health.

Note: These values are approximate and can vary based on specific ingredient brands and portion sizes. For more precise information, consider using a nutritional calculator with exact ingredient measurements.

Enjoy your delightful deviled quail eggs!